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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Appreciation Yin - Preview
This Yin class guides you through long-held postures while practicing self-appreciating affirmations. Develop gratitude for your mind, body, and energy while moving slowly through Restorative Fish, Melting Heart Pose, Toe Squat, Straddle, and Supine Twist. This class previously aired on December 19, 2022.
