Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create a peaceful space from within by calming your mind using your breath linked with long-held, floor-based Yin postures. Butterfly Pose, Dragonfly (side stretch), Sphinx, Pigeon Pose, Supine Twist, and Savasana will guide you into relaxation throughout this class. This class previously aired on January 1, 2023.