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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creative Discovery Flow - Preview
Emerge from this class with grace, equanimity, and a clear vision of what the future holds. Practice unique transitions to prepare for challenging postures, staying focused and present throughout this energizing flow. Key poses include Visvamitrasana (an advanced twisting balance), Triangle, Wide-Legged Standing Forward Bend, Revolved Chair, and Pigeon Pose. This class previously aired on January 1, 2023. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
