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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Combat Congestion Flow - Preview
This healing Vinyasa class focuses on postures that keep your head above your heart so as not to increase sinus pressure and includes gentle backbends for a little energy lift. Enjoy a slow and relaxing flow with Camel Pose, Temple Pose with Gomukhasana arms, Extended Side Angle, and Pyramid Pose. This class previously aired on December 18, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
