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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Principles Of Vinyasa Flow - Preview
Familiarize yourself with the principles of Vinyasa — tempo, Ujjayi breathing, and Sun Salutations — to better understand and build a sustainable flow-based practice. After going over pose foundations and introducing breathwork, put everything together in a full-body strength-building flow with Lunges, Chaturanga, Warrior II, Side Angle, and Plank. This class previously aired on January 16, 2023.
