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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total-Body Tabata - Preview
This high-intensity class follows a strength-focused, Tabata-style rhythm (some cardio elements blended in!) to increase your muscular endurance and tone your entire body. Move through Static Lunge, weighted Bird Dog, Tricep Extension, Side Plank, and Alternating Reverse Lunge to finish sweaty and feeling powerful. This class previously aired on January 1, 2023.
