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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Courage Meditation - Preview
This meditation uses visualization, a body scan, and guidance to use your breath to release resistance, intentionally building the courage to be fearless in all you do. This class previously aired on December 28, 2022.
