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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unexpected Joy Flow - Preview
Let yourself release expectations through this energizing flow so joy can arise from the journey and surprises. Begin with seated Cat/Cow and a 90/90 hip flow that leads briskly into Revolved Low Lunge, Standing Straddle with a side bend, Half Pigeon, and Camel Pose. This class previously aired on December 15, 2022.
