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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Courageous Flow - Preview
Move quickly and build heat in this flow that encourages you to connect with your courage. Begin with Dirga Pranayama (Three-Part Breath), then feel fearless through Warrior III, Wide-Legged Standing Forward Bend, and Camel Pose. Cool down in Reclined Hero Pose and Savasana. This class previously aired on December 29, 2022.
