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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Centered Visualization - Preview
This meditation explores the power of visualization, affirmations, and mudras to tap into your inner compassion, magnify it, and direct it to yourself and others. This class previously aired on December 14, 2022.
