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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Revolve Your Flow - Preview
Explore binds and arm balances in this progressive twist-based flow. Warm your body with Sun Salutation variations to prepare for a twisting sequence that leads you to round out with backbends or forward bends. Peak poses include revolved standing postures, Side Crow, Eka Pada Koundinyasana (arm balance), Astavakrasana (arm balance), and Inverted Staff Pose. This class previously aired on December 14, 2022.
