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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Time For Pause Yin - Preview
Take a break from life’s hustle and bustle to embrace the benefits of slowing down in this Yin class. Relax into long-held Child’s Pose, Sleeping Swan, Caterpillar Pose, Saddle Pose, and Supine Twist with silent moments to honor the pause. This class previously aired on December 26, 2022.
