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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Renewal Series: Self-Regulation Hatha - Preview
This class dives into self-regulation, an aspect of yoga that calls you to observe and be aware, by sharpening your focus in standing postures and tuning into your breath and sensations with balances and inversions. Practice Warrior II, Revolved Half Moon, Eagle Pose, Figure Four Chair, Forearm Stand, Shoulderstand, and Gomukhasana. This class previously aired on January 11, 2023, and is the second class in Jason’s 4-part Renewal Series designed to kickstart the new year with fresh energy.
