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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Resistance Yin - Preview
Find your edge in long-held poses to surrender into any discomforts, creating softness and space to release mind-body resistance. Move slowly through Constructive Bridge, Supine Twist with Figure Four, Deer Pose, Reclined Hero, Saddle Pose, and Ear Pinning Pose. This class previously aired on December 13, 2022.
