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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Holiday Recharge Flow - Preview
This class has it all to recharge your mind and body. Flow through strengthening Sun Salutations to boost your energy, then slow things down with relaxing, gentle stretches and calming breathwork. Highlights include Chair Pose, High Lunge, Fallen Triangle, Warrior I, and Shiva Squats. This class previously aired on December 30, 2022.
