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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Movement Pilates - Preview
This Pilates class guides you in slowing down to make your movement intentional with moves that strengthen and elongate your entire body; a great routine for those wanting to ease into a Pilates practice. Highlights include shoulder rotations in a spinal twist, Roll Up & Down, supine footwork, and a Mermaid side stretch. This class previously aired on December 23, 2022.
