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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen & Lengthen Flow - Preview
Lean into your breath while practicing expanding and contracting movements in each pose to increase your flexibility and strength. Begin in seated meditation, then flow through Lunges, Extended Side Angle, a Warrior III variation, Chair Pose with a twist, and a Pigeon variation. This class previously aired on December 12, 2022.
