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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Vinyasa - Preview
This Vinyasa class highlights each region of your body while in postures so that you can develop a deeper awareness of the mechanics of movement. Practice Plank and Side Plank, Handstand Hops, Extended Hand-To-Big-Toe Pose, and Forearm Stand, then finish in seated meditation. This class previously aired on January 2, 2023.
