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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Adapt To Change Flow - Preview
As life shifts and changes, turn to this practice to find inner peace and stability. Focus on hip and chest openers to feel grounded yet free and uplifted at the end of class. Postures include Camel, Triangle, Half Moon, Tree Pose, Sunbird Pose, and Janu Sirsasana. This class previously aired on December 31, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
