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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This prenatal practice moves slowly through hip and chest openers to encourage deep rest, relaxation, and restoration. There are lots of modifications included so that you can adjust props to accommodate your growing baby. Postures include Baddha Konasana (Butterfly Pose), Pigeon Pose, Anantasana (Sleeping Vishnu Pose), Viparita Karani (Legs Up The Wall), and Child’s Pose. This class previously aired on December 11, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
