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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Free Flow - Preview
As you flow through this soothing practice, find stress-related tension and use your breath (and props) to create space and soften tightness. Feel at ease in this gentle yet active sequence that includes Lunges, Pyramid Pose, Side Angle, Triangle, Tree Pose, and Figure Four Balance. This class previously aired on December 8, 2022.
