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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expand Your Mind Meditation - Preview
Release yourself from stuck thought patterns in this relaxing yet energizing practice. Light Cat/Cow movements, breathwork, and a guided awareness meditation help to create space in your mind to finish feeling clear as you chant three Oms. This class previously aired on January 1, 2023.
