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Expand Your Mind Meditation - Preview

Alex Artymiak teacher avatar
Mindfulness with Alex Artymiak
Level 1 - 30 mins
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Release yourself from stuck thought patterns in this relaxing yet energizing practice. Light Cat/Cow movements, breathwork, and a guided awareness meditation help to create space in your mind to finish feeling clear as you chant three Oms. This class previously aired on January 1, 2023.

Level

1

Practice

Meditation

Teacher

Alex Artymiak

Intensity

1

Duration

30 minutes