Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Restore - Preview
Get your energy moving with a steady flow, then slow down to land in restorative postures and a long, relaxing Savasana. This Vinyasa practice is ideal for restoring your mind and body. Highlights include Mountain Pose, Crescent Moon, Half Split, a mild Up Dog, Seated Straddle, and Saddle Pose. This class previously aired on December 29, 2022.
