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Back Body Refresh Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 30 mins
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This Hatha class energizes and opens the back body with a variety of seated poses. Find relaxation while moving slowly through Rabbit Pose, Marchiyasana (seated twist), Janu Sirsasana (Head-To-Knee Forward Bend), Malasana, Restorative Bridge, and an option for Ear Pinning Pose. This class previously aired on December 8, 2022.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

30 minutes