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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Refresh Hatha - Preview
This Hatha class energizes and opens the back body with a variety of seated poses. Find relaxation while moving slowly through Rabbit Pose, Marchiyasana (seated twist), Janu Sirsasana (Head-To-Knee Forward Bend), Malasana, Restorative Bridge, and an option for Ear Pinning Pose. This class previously aired on December 8, 2022.
