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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Contemplative Flow - Preview
Follow consistent breath-led movement to promote a flow state in your body and mind, creating space to welcome curiosity as you ponder. Explore open and revolved poses throughout this sequence and bring focus to a particular thought to embrace the power of contemplation. This class previously aired on December 7, 2022.
