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Contemplative Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 45 mins
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Follow consistent breath-led movement to promote a flow state in your body and mind, creating space to welcome curiosity as you ponder. Explore open and revolved poses throughout this sequence and bring focus to a particular thought to embrace the power of contemplation. This class previously aired on December 7, 2022.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes