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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus The Mind Flow - Preview
This challenging practice focuses on your breath and maintains a steady pace, but with minimal cueing, so that you can restore calmness to your mind. Postures include One-Legged Plank, Warrior III, Handstand, Eka Pada Koundinyasana II (arm balance), Firelog, and a Heron Pose variation. This class previously aired on December 12, 2022.
