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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reach & Lengthen Flow - Preview
This Vinyasa practice flows steadily through opening postures for you to feel spacious along the length of your spine. Enjoy side bends, Pyramid variations, Horse Pose, Flip Dog, a seated twist, and Forward Folds to finish with a newfound sense of openness. This class previously aired on December 13, 2022.
