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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow through familiar postures with fluid transitions to feel into tight areas, release tension, and create space; a perfect prenatal practice for those looking to explore a full range of motion. This sequence also embraces circular movements to tap into the energy of the Sacral Chakra. Postures include Gate Pose, Temple Pose, Warrior II, Wide-Legged Standing Forward Bend, and Easy Pose or Double Pigeon. This class previously aired on December 6, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
