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Take A Break Yin - Preview
Take time to slow down with this Yin class that offers a much-needed break from the hustle and bustle of the holiday season or a busy week in general. Practice Alternate Nostril Breathing, then enjoy gentle movements and deep holds. Postures include a Pigeon variation, Gomukhasana, Sphinx, Reclined Supported Thread The Needle, and Reclined Supported Frog Pose. This class previously aired on December 5, 2022.
Intensity1Duration60 minutes