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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck & Shoulder Relief Hatha - Preview
Unlock and release tension in your neck and shoulders by using conventional postures in unconventional ways. Begin with kneeling stretches and Puppy Pose, then practice Side Angle, Sphinx, and Low Lunge with Eagle Arms before finishing refreshed in seated twists. This class previously aired on December 5, 2022.
