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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reflect On Courage Hatha - Preview
Reunite with your courage, using effortful and committed movement to lend itself to your bravery. This challenging Hatha practice includes minute-long holds in Down Dog, Lunge, Plank, Warrior II, Triangle, Warrior III, and Standing Split. This class previously aired on January 28, 2023.
