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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Into Calmness Flow - Preview
This practice is great for meditation prep, allowing you to ground your energy while strengthening your body. Warm up with Sun Salutations, one-handed Down Dogs, dynamic Warrior I, dynamic Pyramid Pose, and Revolved Triangle, then finish with ab work and Lotus variations. This class previously aired on January 23, 2023.
