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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice a range of hip and heart-opening postures at a wall to gain strength, alignment, and stability. While relaxing yet steady, this makes for a great on-the-go class while traveling, even at the airport! Poses include Warrior II, Triangle, Side Angle Pose, Legs Up The Wall, and Malasana. This class previously aired on December 4, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
