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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates & Stretch - Preview
This higher-level class blends stretch elements into a strong Pilates routine to get the most out of your workout. Connect with your breath to move mindfully and activate every inch of your core. Exercises include Bridge, ab work with a ball, Tabletop, and an outer thigh series with modifications offered throughout. This class previously aired on December 31, 2022.
Intensity2Duration30 minutes