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Fresh Start Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 20 mins
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Stretch, tone, and activate your entire body in this mixed-modality class that makes for a comprehensive workout. Blend yoga elements with Pilates and strength work, moving through modified Sun Salutations, Planks, and All Fours glute work. All levels are welcome! Modifications are offered. This class previously aired on January 5, 2023.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

1 ankle weights

Intensity

2

Duration

20 minutes