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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
High-Energy Abs - Preview
Tone your abs and get your heart rate up in this sweaty strength class that moves through a range of moves to target different abdominal muscles. Build heat in a Plank series, supine work with a ball, and oblique exercises. This class previously aired on December 15, 2022.
