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Reformer On The Mat - Preview

Jeni DelPozo teacher avatar
Mat Pilates with Jeni DelPozo
Level 2 - 30 mins
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Mimic the movement and connection you’d get with a Pilates reformer by using gliders in this fun class that challenges your entire body. Highlights include footwork, a stomach massage, a Lunge series, and a Plank series. This class previously aired on December 30, 2022.

Level

2

Practice

Pilates

Teacher

Props

1 gliding discs

Intensity

3

Duration

30 minutes