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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Cardio - Preview
Embrace the burn and push past your resistance in this motivating, low-impact cardio class. Target your lower body and abs with no big jumps but with challenging moves that still get your heart pumping. Highlights include Leg Lifts, Squats, and Criss Cross. This class previously aired on December 2, 2022.
