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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Transitions Flow - Preview
Step outside the box to try something new in this energizing Vinyasa practice that guides you through original and creative transitions. Have fun as you flow through Warrior II, Side Lunge, Half Moon, Eagle, and a few Squat variations while tuning into your mindset. This class previously aired on December 2, 2022.
