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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Acceptance Yin - Preview
This Yin practice glides through a soft, quiet sequence for you to feel a sense of surrender and acceptance. Move slowly through Pentacle Pose, Sleeping Swan, Reclining Half Hero, Baddha Konasana, Seated Forward Bend, and Legs Up while focusing on hip and spinal flexion. Bring a range of props to find just the right amount of support. This class previously aired on December 1, 2022.
Intensity1Duration45 minutes