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Soften Shoulders Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 45 mins
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Work your shoulders entirely and free energy from your heart space to your hands. This strong Vinyasa flow begins with mobilization drills, then culminates in releasing postures. Highlights include shoulder work in Virasana, Reverse Warrior, Gomukhasana arms, Wide Straddle with bound arms, Eagle, and Prone Frog. This class previously aired on December 1, 2022.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

45 minutes