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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soften Shoulders Flow - Preview
Work your shoulders entirely and free energy from your heart space to your hands. This strong Vinyasa flow begins with mobilization drills, then culminates in releasing postures. Highlights include shoulder work in Virasana, Reverse Warrior, Gomukhasana arms, Wide Straddle with bound arms, Eagle, and Prone Frog. This class previously aired on December 1, 2022.
