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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back-Body Love Hatha - Preview
This is a steady back-focused practice with the intention of strengthening your back body, adding in contemplation on what you stand for and how you do it. Move with power through Dancer’s Pose, Bow Pose, and Mountain Pose to finish with a stronger ‘backbone’. This class is not recommended if you have acute back pain. This class previously aired on November 30, 2022.
