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Back-Body Love Hatha - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 2-3 - 45 mins
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This is a steady back-focused practice with the intention of strengthening your back body, adding in contemplation on what you stand for and how you do it. Move with power through Dancer’s Pose, Bow Pose, and Mountain Pose to finish with a stronger ‘backbone’. This class is not recommended if you have acute back pain. This class previously aired on November 30, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes