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Strength Ladder - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 30 mins
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Maximize your strength in this ladder series — ascending and descending — with various exercises that work your entire body. Enjoy a challenge while having fun through a Plank series, Bent Over Row, Push Ups, Squat variations, Deadlift, and Tricep Kickback using props to boost each exercise. This class previously aired on December 7, 2022.

Level

2

Practice

Fitness

Teacher

Props

1 weights & resistance loop

Intensity

2

Duration

30 minutes