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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Connection Hatha - Preview
Produce an attitude of calm connectedness to yourself, nature, and your practice in this grounding class that guides you to choose a less is more mindset. Begin with Sama Vritti (even breathing), then move slowly and steadily through standing postures and balances, Gate Pose, Camel, and Pigeon. This class previously aired on December 12, 2022.
