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Boost Creativity Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 45 mins
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This Vinyasa practice helps you release tension in your body to clear pathways for receiving insights, ideas, and wisdom. This slightly challenging sequence moves briskly through standing posture variations, including a Warrior III sequence, Lunge reaches, flying Extended Side Angle, Low Lunge, and Wide-Legged Standing Forward Bend. This class previously aired on January 21, 2023.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes