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Healthy Wrists Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 30 mins
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Show your wrists some love to develop healthy flexibility. Slowly move through wrist stretches and wrist mobility exercises in Warrior II, Reverse Warrior, Side Angle Pose, Cobra, and Cat/Cow to finish this Vinyasa practice with more freedom and flow in your wrists. This class previously aired on December 5, 2022.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes