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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Wrists Flow - Preview
Show your wrists some love to develop healthy flexibility. Slowly move through wrist stretches and wrist mobility exercises in Warrior II, Reverse Warrior, Side Angle Pose, Cobra, and Cat/Cow to finish this Vinyasa practice with more freedom and flow in your wrists. This class previously aired on December 5, 2022.
