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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
True To Self Yin - Preview
This Yin practice encourages self-expression in poses so you can tune into your truth instead of worrying about the “rules.” Begin with seated meditation and breathwork, then use a mantra while moving through a Pigeon variation, Half & Full Straddle, Supported Frog Pose, and Reclined Cobbler’s Pose. This class previously aired on December 31, 2022.
