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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move slowly through essential and beneficial prenatal yoga poses for a well-rounded practice, starting by building strength in standing postures and finishing with restorative hip openers for rest and relaxation. Poses include Malasana, Warrior II, Trikonasana, Pigeon, Lizard, and Half Splits. This class previously aired on November 29, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
