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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Face Discomfort Yin - Preview
Discover how to accept all that is arising, even the discomforts, to walk away from your practice with more resilience. This Yin class begins with meditation and holds each posture for around a minute to sink into your sensations. Highlights include a heart-opening pose, a foot and ankle stretch, Crescent Lunge, and Pigeon variations. This class previously aired on November 28, 2022.
