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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Balance In Strength - Preview
This class embraces barefoot strength training to work on your balance (and your feet!) while adding a grounding element to your workout. Move steadily through Lateral Lunge, Marches with weights, Criss Cross, and Side Plank. This class previously aired on November 28, 2022.
